UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in specific foods like mackerel, chia seeds, and fish oil, have been shown to decrease the risk of heart disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and preventi